10 Ways to Keep Your Cool!

Instructor: Suzan Bailey

Course Description:

Learn how anger affects your mind, body and the people around you. Identify your personal anger patterns and how to exchange them for new ones. Practice mood modifying techniques. Expose your hot thoughts and learn how to cool them down. Discover what pulls your anger trigger and how to put on the safety button. Make commitments that address your specific angry actions.

Anger can be a difficult emotion to control and nine out of ten crises aren’t crises at all. Yet we create unnecessary problems, actually planning and reacting to something that may not even be happening. If you find yourself overreacting to circumstances, saying things you regret, regularly feeling your blood begin to boil, this course is for you. Learning to keep your cool can turn agitation, frustration, and anger into creativity, cooperation, and harmony, at work and at home.

Benefits:
•    Act, not react, everytime
•    Remain calm in the storm
•    Skills to listen to all sides of an issue
•    See conflict as opportunity
•    Choose praise over criticism
•    Learn fair fighting
•    Stop jumping to conclusions
•    Prevent sabotaging behaviors
•    Find how everyone can win
•    Breathe and visualize your way to peace
•    Find the good in others
•    Turn anger into advocacy

Interested in Attending? Simple fill out the form below and we will contact you when this webinar is held next.